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Wellnessactiviteiten in Apennine Mountains

Boek unieke activiteiten op Airbnb onder leiding van lokale experts.

Wellnessactiviteiten onder leiding van lokale experts

Ontdek unieke ervaringen onder leiding van inspirerende locals.

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Gemiddelde beoordeling van 5 uit 5, 8 recensies

Meditate with Trees&Crystals in a historic Botanical Garden

Meditate with me Trees & Crystals in the “Orto Botanico Giardino dei Semplici di Firenze”. We will meet in front of the Museum of Geology and Paleontology, via la Pira 4, walking towards the Giardino dei Semplici, where we will leave the urban environment to immerse ourselves in nature. Here we will be surrounded by Monumental Trees and beautiful botanical species. We will practice a guided meditation with Crystals and the sound of Crystal bells under special trees, each time a unique experience. You will receive a Crystal as a gift to support your connection with Nature, facilitating the therapeutic effects of meditation. I will also provide you with a small notebook to write down the sensations and thoughts that emerge. At the end, we will share the reflections together. My goal is to help you achieve a deep calm and improve concentration and mental clarity, generating a widespread sense of relief. We will connect with Nature and the Trees of this unique and special place. In particular, starting to have a deep connection with the Trees is an important means to reach that balance with Nature, which is increasingly necessary.

Gemiddelde beoordeling van 5 uit 5, 2 recensies

Study Tarot’s Italian origin with a scholar

Delve into rare Tarot cards with a master at a lovely taverna in Rome’s historic center. Meet at the taverna Relax with a Renaissance-era elixir and view Tarot decks. Discover origins Learn about the origins of the art and its philosophy. Handle antique decks Explore Visconti, Marsigliesi and Raider Waite’s decks and history. Close with a Journey Choose a card to creatively guide your personal pilgrimage.

Nieuwe accommodatie

Nature's Embrace: A Yoga Session in the Park

• Immerse yourself in a tranquil yoga practice that harmonizes gentle movement, mindful breathing, and deep relaxation. The yoga class takes place in the enchanting Parco della Floridiana, a beautiful green oasis. • We’ll set a collective intention for the session—whether it’s relaxation, strength, or mindfulness— and begin with pranayama, the ancient art of conscious breathing, integrated with the power of mantras. Through targeted exercises, you’ll purify your energy channels, balance the nervous system, and gain greater self-awareness. • I’ll guide you through a yoga practice that connects your breath to movement—either a gentle hatha or a flowing vinyasa, based on your body’s needs and intentions. • After class, enjoy a glass of wine as you take time to reflect on the practice and connect with one another in this serene and inspiring setting. You’ll leave feeling lighter in mind and body, and with a deep sense of calm and tranquility.

Gemiddelde beoordeling van 5 uit 5, 2 recensies

Sound Bath in a Deconsecrated Medieval Church

Immerse yourself in a meditative sound bath in the historic San Francesco de’ Macci Church in Florence. This deconsecrated church, built in the 14th century, serves as the perfect vessel for an ethereal sonic journey that awakens your senses. • We’ll begin with tea and a brief introduction to the project. I’ll also share how its unique architecture and energy influence my music. • Surrounded by soft candlelight, you’ll lie down, close your eyes, and relax into a guided 1 hour sound bath. This immersive experience combines electronic, ambient, noise, and acoustic elements to create a deeply meditative atmosphere. • The church’s architecture amplifies each sound, enhancing the experience with rich reverberations that foster a sense of inner peace and connection to the space. Afterward, we’ll reflect together in an open conversation, exploring the transformative power of sound, space, and self-discovery.

Gemiddelde beoordeling van 5 uit 5, 1 recensies

Explore clean beauty in boutiques with influencer

Discover refined Roman skincare and perfumes with a local beauty influencer. Prepare to indulge Meet outside Fendi and listen as I lay out our journey. Dive into skincare Discuss clean beauty with boutique founder Paola Malaspina. Enter Olfattorio Discover the art and nuances of fragrance creation. Identify your scent Find your ideal scent at Laura Bosetti Tonatto’s boutique.

Nieuwe accommodatie

Rejuvenating yoga in the Villa Pamphili gardens

Villa Pamphili’s serene landscape and centuries-old statues provide a peaceful contrast to the bustling city, making it an ideal spot for travelers seeking a balance of wellness and cultural immersion. • We’ll meet at the park gate before heading toward a serene spot, where we’ll take a few moments of mindfulness before beginning with some breathing exercises to center the mind and body. • After warming up with some gentle stretches and movements, I’ll guide you into the heart of our practice, which I will shape according to your preferences and experience. • Our session will conclude with a few minutes of deep relaxation and calm you can carry with you off the mat. When we part ways, you’ll be free to take your newfound zen and continue exploring the natural beauty and cultural heritage in one of Rome’s most beautiful and historic parks.

Nieuwe accommodatie

Yoga & Hypopressive Training in a Vegetarian Art Book Cafè

Embark on a journey of movement and mindfulness with me as I guide you through hypopressive RSF (functional system reprogramming) and somatic practices. These exercises are designed to enhance your body awareness, improve your posture, and activate your core. • We’ll begin with 25 minutes of hypopressive RSF exercises—breath-centered movements that work to strengthen the pelvic floor and abdominal muscles. • We’ll then transition into 30 minutes of yoga asanas and somatic movement. These gentle exercises will open up your body, release tension, and deepen your connection to your breath. • We’ll finish with a 10-minute relaxation to leave you feeling balanced and refreshed. After the session, you’re invited to stay for a delicious vegan brunch featuring my homemade kombucha (for an extra fee). You’ll leave nourished in mind and body, steeped in the peaceful energy of this one-of-a-kind space.

Nieuwe accommodatie

Tackle a total body workout in a stunning location

Enjoy a dynamic workout at historic Circolo Rari Nantes, with views of the Gulf of Naples. Start and stare Arrive, settle in and see the stunning Gulf of Naples views. Wake-up your body Engage in deep breathing and dynamic stretches. Kick things up Start your total body workout with multifunctional workout . Cool-down and relax Stretch deeply, relax your muscles and enjoy the landscape.

Wellnessactiviteiten met geweldige recensies

Ontdek de populairste ervaringen, geliefd bij gasten.

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Gemiddelde beoordeling van 4.87 uit 5, 510 recensies

Custom made perfume workshop

Live an unforgettable and fascinating sensorial experience. Focus on the creation of a unique and personal scent, blending together aromatic notes of several raw materials. The course consists of a theoretical and a practical part. Topics include history of perfumery, ingredients and their origin, production techniques, step-by-step creation of the EAU DE PARFUM, olfactory pyramid, alcohol dilution and bottling. You will take home a 30 ml bottle of custom made Eau de Parfum , its formula and reference material. Test your olfactive Artistry and create your very own Eau de Parfum or Reed Diffuser. I am a perfume expert and I will welcome you in a dedicated classroom into the laboratory store.

Gemiddelde beoordeling van 4.92 uit 5, 13 recensies

Authentic Olive Harvest Experience in Tuscany

An authentic Olive Harvest Experience in the Hills of Fiesole. Step into the picturesque Tuscan landscape and spend an unforgettable day harvesting olives alongside locals. (Oct-Dec) You’ll be welcomed like family as we guide you through each step of the olive harvest, from laying the nets to picking olives by hand. Olive Harvest demonstration: Roll up your sleeves and join us in the olive groves for a hands-on experience. You’ll learn how to pick olives the traditional way while soaking up the breathtaking views of Tuscany. Tour & History: After harvesting, take a leisurely tour of our olive groves, where we’ll share stories about the history of olive cultivation and the significance of olives in Tuscan culture. Then we'll visit the 600 year old cellar where we store and bottle our our olive oil. Olive Oil Tasting: No visit to a Tuscan olive grove would be complete without sampling the fruits of our labor! Enjoy an exclusive olive oil tasting session with freshly pressed oils from our farm. Delicious Tuscan Lunch: After working up an appetite harvesting olives, enjoy a typical Tuscan picnic under the trees, with local, fresh ingredients and, of course, plenty of olive oil! Note: Harvest time is only from October to December, other months will be demonstrations, tour, tasting and lunch.

Gemiddelde beoordeling van 5 uit 5, 16 recensies

Vinyasa Yoga Class - Lezione di Yoga

You will practice Yoga (Vinyasa Flow). Vinyasa represents the connection with breath and movement. Through the sun salutations, we will flow into both easy and challenging asanas; I strongly believe in adjustments and assists. During the practice, you will have space also for Pranayama (breath tecniques) and meditation. After the yoga class, you are welcome to join our light and fresh breakfast under the olive trees. If you would like to stay longer, you can enjoy the private spot on the rocks for a swim or just relax. Here at Villa Giulia you can enjoy the new four elements: Yoga, Wind, Sun and Sea :) Other things to note If you never tried yoga before or if you are an experienced practicioner, this experience will be perfect for both of you! All levels are welcome.

Gemiddelde beoordeling van 4.86 uit 5, 7 recensies

Immersed in Serenity - Yoga in Villa Pamphilj

After a long day of exploring and admiring the wonders of Rome, join me for a yoga session at the beautiful Villa Pamphilj, one of the city’s green lungs. Let’s unwind, reconnect with ourselves, and be present together in this serene setting. Surrounded by ancient trees and serene lakes, Villa Pamphilj offers a sanctuary where nature and art merge. Amidst this enchanting setting, we will practice a gente yoga flow adaptable to all levels. Beginners are welcome! The Yoga Journey: Begin with a gentle warm-up to prepare your body. Positioned amidst the greenery, we flow through asanas, syncing movement with breath, offering a moment to stretch and rejuvenate Guided Shavasana: Transitioning into guided meditation, find stillness and inner peace amidst the beauty of the park. Final Reflection: Conclude by sharing experiences and reflections with the group Why This Experience Is Special: Beyond a yoga class, it's a chance to unwind after sightseeing. Villa Pamphilj provides the perfect backdrop to reconnect with yourself and nature and explore a side of Rome away from tourism. Join me for a recharging yoga experience—a moment of self-care amidst the excitement of exploring Rome. Reserve your spot now and treat yourself to a well-deserved break

Gemiddelde beoordeling van 5 uit 5, 23 recensies

Watercolor workshop in the heart of Florence

We will meet next to the Dome and from there go to our location where we'll spend three hours watercolor painting and diving into a world of colors and tones. I'll show the fundamentals of watercolor painting as we paint one of Florence's most iconic and beautiful sight together. If it’s first time with watercolours we'll start doing a few exercises to figure out what watercolours are about and how to use them. If you are already in touch with watercolours we’ll start right away getting the image down on paper and enjoy the many tones of colours. Watercolours are perfect for beginners and no prior experience is needed to create something beautiful right away. I'll be next to you during the whole session with useful tips on composition, color mixing, light and shade etc. My way of teaching is very individual so we'll start from your level and go step by step. Don't hesitate to join the course even though it's already booked by others - it is fun and inspiring to paint in a small group and very much a plus value. Check out Instagram https://www.instagram.com/myflorenceexperience https://www.instagram.com/florencewatercolours/ My starting hours are usually a mix of mornings or afternoon slots so don't hesitate to contact me if you don't find the time slot or date in the calendar that you are looking for as I'm usually flexible.

Gemiddelde beoordeling van 5 uit 5, 23 recensies

YOGA FLOW

LUNEDÌ -GIOVEDÌ e SABATO al MONUMENTO di QUARTO - Genova MERCOLEDÌ e VENERDÌ presso palestra ITALIA su Corso Italia vista mare... - Genova ...Volete riattivare le energie e ricaricare le pile?? Vi guiderò nella pratica...uno yoga dinamico dove impareremo ad ascoltare il respiro, dare spazio e a rimanere nel qui e ora!! Inizieremo con respirazione, riscaldamento, saluti al sole e vediamo dove arriviamo..

Gemiddelde beoordeling van 4.5 uit 5, 2 recensies

Ricrea la tua energia attraverso l'armonia dello yoga

Unisciti a me per praticare Hatha Yoga in un ambiente bello e particolare, nel cuore di un borgo panoramico: all'interno del Piccolo Teatro di Chianni, borgo di fascino nei pressi di Lajatico e Volterra. Vi guiderò in un armonia di posture mirate per rilasciare le tensioni e ritrovare l'energia vitale (Hatha yoga). Le asana si susseguono ritmate dalla respirazione e il rilassamento finale guidato (yoga nidra) sarà accompagnato dai suoni armonici del tamburo hank-tank. Faremo un riscaldamento completo adatto anche agli senior (over 50). La pratica serale si adegua al bioritmo e diventa distensiva e moderata. Alla fine della sessione yoga di 90 minuti ritroveremo la leggerezza del respiro, la gioia nei movimenti e la lucidità di pensiero. Prima di salutarci potremmo assaporare insieme una bevanda calda/fresca a base di limone e miele.

Wellnessactiviteiten in Apennine Mountains

Wellnessactiviteiten onder leiding van lokale experts

Wellnessactiviteiten met geweldige recensies

Nog veel meer activiteiten in de buurt van Apennine Mountains