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Controleer voor het boeken de plaatselijke aanbevelingen of beperkingen met betrekking tot COVID-19.

In deze regio zijn Airbnb-ervaringen op locatie beschikbaar. Lees en houd je aan de plaatselijke aanbevelingen of beperkingen met betrekking tot COVID-19. Meer Informatie

Ervaring georganiseerd door Judith

10 uur
Inclusief drankjes, uitrusting
Maximaal 2 personen
Gegeven in het Engels

Wat je gaat doen

Your Pilates session lasts for 1 hour and starts with a 10 minute warm up and stretch.
Firstly we would work the large muscle groups in the legs and bottom with some standing legwork. This is intense but very good for muscle tone!
Next we move onto the upper body and arm work where we perform a 5 minute routine working against gravity to tone the arms and upper back.
We then move onto a flexibility section for the legs to stretch them out after their session.
Now onto the floor for matwork to work the core . We will perform exercises for upper and lower abdominal muscles and for thr obliques ( waist) . This is an intense section but all exercises are performed with slow and controlled movements and lasts for around 15 minutes.
We then move onto back strengthener exercises which are excellent for improving lower back strength.
And then onto some core stability held positions to help with core strength and balance throughout the body.
We then move onto the final strength stage of the session with some held plank positions for total body strength and stability.
The last section of the class involves a long relaxing stretch on the mat and deep breathing.
Your Pilates session lasts for 1 hour and starts with a 10 minute warm up and stretch.
Firstly we would work the large muscle groups in the legs and bottom with some standing legwork. This is intense but very good for muscle tone!
Next we move onto the upper body and arm work where we perform a 5 minute routine working against gravity to tone the arms and upper back.
We then move onto a flexibility section for the legs to stretch…

Wat Judith doet voor de veiligheid

Deze host houdt zich aan de aan COVID-19 gerelateerde veiligheids- en schoonmaakrichtlijnen van Airbnb, waaronder het naleven van de richtlijnen voor sociale onthouding, goede hygiënemaatregelen en het controleren of alle deelnemers een mondkapje dragen.
Meer informatie

Wat er is inbegrepen

  • Drankjes
    Water will be provided for your Pilates session.
  • Uitrusting
    A Pilates mat will be provided for your workout
Vanaf €52
per persoon
Geen datums beschikbaar

Dit is je host, Judith

Verhuurt sinds 2019 op Airbnb
  • Identiteit geverifieerd
I have been teaching dance and Pilates classes for over 30 years on the mainland and moved to the Isle of Wight 3 years and continue to teach my classes on the beautiful island. I offer classes at Ventnor Fitness Studio which is a beautiful New York loft apartment style dance studio situated in the heart of Ventnor.
If you would like a one to one Pilates experience I offer a 1 hour session on my beautiful sun terrace right next to the Hideaway!
Pilates is great for improving your core strength and posture. It is also very good for helping back injuries and just in general to improve muscle tone and flexibility.
My coaching manner is fun and friendly and very professional. Your experience would be a memorable one!
Pilates in the sunshine is good for the soul!
I have been teaching dance and Pilates classes for over 30 years on the mainland and moved to the Isle of Wight 3 years and continue to teach my classes on the beautiful island. I offer classes at Ventnor Fitness Studio which is a beautiful New York loft apartment style dance studio situated in the heart of Ventnor.
If you would like a one to one Pilates experience I offer a 1 hour session on my beautiful sun terrace right next to the Hideaway!
Pilates is great for improving your cor…
Om veilig te betalen en communiceren, is het belangrijk dat je altijd gebruik maakt van de Airbnb-website of -app. Meer informatie

Waar je naartoe gaat

You will experience your Pilates class in Ventnor Fitness Studio which is a beautiful modern studio situated in the heart of Ventnor.
For the one to end experience you will have your Pilates session on my sun terrace surrounded by a waterfall cascade feature, palm trees and the most amazing sea view. The roar of the sea can be heard.
Some relaxing music alongside the view makes it a beautiful experience .

Dingen die je moet weten

Annuleringsvoorwaarden

Elke ervaring kan binnen 24 uur na aankoop, of ten minste zeven dagen voor aanvang, worden geannuleerd met volledige restitutie.

Vereisten voor gasten

Er kunnen maximaal 2 gasten van 18 jaar en ouder deelnemen.

Meer tips

If you're new to Pilates please dont be concerned. Everyone has different fitness levels and I always take this into account so the experience is enjoyable and you wont struggle. Please just let me know of any injuries or worries before we start the session .

Wat je mee moet nemen

To enjoy your session please wear loose clothing gym gear. You can perform Pilatee in trainers or bare feet.