Wat je gaat doen
SUP Yoga;Class is about 90 minutes long, the first 20 minutes is dedicated to learning how to properly use a paddle board and peacefully paddle around the bahia de Hermosa and the remaining hour is dedicated to yoga on the paddle board. You will begin with a cardio workout as we paddle to a calm location and drop our anchors for our aqua asanas. This class uses your body weight as resistance and a combination of standing and seated board work to tone and define muscles, lift the glute, and create a powerful core. The class ends on board with a chill sequence of yin yoga stretches and a finger dipping Savasana. There will be a leisurely paddle back to shore. You will leave feeling energized and ready to conquer your day for more Costa Rican Adventures. Classes are open to all levels. Students are taken through a Yoga flow with detailed instruction for the postures. If you have not been practicing yoga, or if you have never been on a paddle board, no worries, we’ll take it slow! Individuals must be comfortable in a open water ocean environment and be able to swim in the ocean. SUP Lesson;If you are new to Stand Up Paddling, we will help you master the techniques of balance, paddling, turning, water safety, equipment management and etiquette in a safe and fun environment. T
Join us on the water to see beautiful Playa Hermosa from a different angle. Go out for a paddle or try a SUP Fitness Class. Combines your love of yoga with the natural beauty of the sun, beach and ocean. The combination of the 2 disciplines enhances your balance and core strength. It brings a whole new level of challenge to your practice creating a greater sense of mindfulness. It requires you to slow down the pace of your practice and gain more focus on each and every movement and breath. After your practice go for a paddle, explore and have fun!
Wat er is inbegrepen
We use high quality equipment from Boga Yoga and Glide SUP. Board, Paddle, leash, PFD
Waar je zult zijn
Paddle to several secluded white sand beaches and swim. Take your snorkel and fins and snorkel the Dive site Argentina off of Isla Montosa.
Denk aan het volgende
Elke ervaring kan binnen 24 uur na aankoop worden geannuleerd en volledig worden terugbetaald.
Communiceer altijd via Airbnb. Om veilig te kunnen betalen en communiceren, is het belangrijk dat je altijd gebruikmaakt van de Airbnb-website of -app.
Vereisten voor gasten
Maximaal 10 gasten van 16 en ouder mogen deelnemen.
Visit our website, www.costaricasupyoga.com and prebook your experience.
Vanaf €32/persoonNieuwe ervaring