This experience will start with a short intro during which we’ll get to know each other a little, review your yoga and trigger point experience, and talk about your goals for this session. I’'ll tell you about my approach to yoga and trigger point therapy, and how it helps in a professional athlete's routine. Then, I’ll guide you through a short foot massage to warm them up, clean your chakras, and get ready for the yoga flow. After the warm-up, we'll move on to a 40-minute yoga flow, which will include shavasana—approximately 10 minutes of guided meditation. After yoga, we'll have some time for a Q&A. You can ask me whatever you’d like to know about my lifestyle, training regimen, nutrition, and daily life hacks (and how you can apply these strategies to your own life). We can also talk about the Olympian mindset, from goal setting to pursuing your dreams. Whatever you want to know, I’m here to help. *Copyright Getty Images