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Pelvic Floor Health for La Dolce Vita!

Controleer voor het boeken de plaatselijke aanbevelingen of beperkingen met betrekking tot COVID-19.

In deze regio zijn Airbnb-ervaringen op locatie beschikbaar. Lees en houd je aan de plaatselijke aanbevelingen of beperkingen met betrekking tot COVID-19. Meer Informatie

Ervaring georganiseerd door Kathleen

2 uur
Inclusief drankjes, tickets, uitrusting
Maximaal 6 personen
Gegeven in het Engels

Wat je gaat doen

We will meet at Hotel Stella in Rapallo, also a fabulous place to stay. (Tell them I sent you)
For the first hour you will learn about the brains connection to the feet, to regulate weight and balance hormones. Learn why purposeful walking, ( involving interaction with your environment) whittles your waist faster. You will practice a revolutionary science based system, that will directly access your 3 pelvic floor layers along with the inner corset. You will learn to stand, sit, and climb stairs with ease and less pain. After the workshop we will walk 15 minutes to the cable car that will take us 600 meters above the village of Rapallo to The Sanctuary of Montallegro where we will continue to practice these principles on trails, uneven surfaces, mossy steps and narrow pathways while learning how to sit in precarious places. You have the option to finish with lunch before returning on the 12:30pm cable car. Return with a renewed sense of balance, strength, and confidence. NOTE: Side effects include: less back pain, less knee pain, increased mobility, better posture and a stronger bladder which means less bathroom stops. La Dolce Vita!
We will meet at Hotel Stella in Rapallo, also a fabulous place to stay. (Tell them I sent you)
For the first hour you will learn about the brains connection to the feet, to regulate weight and balance hormones. Learn why purposeful walking, ( involving interaction with your environment) whittles your waist faster. You will practice a revolutionary science based system, that will directly access your 3 pelvic floor layers along with the inne…

Wat Kathleen doet voor de veiligheid

Deze host houdt zich aan de aan COVID-19 gerelateerde veiligheids- en schoonmaakrichtlijnen van Airbnb, waaronder het naleven van de richtlijnen voor sociale onthouding, goede hygiënemaatregelen en het controleren of alle deelnemers een mondkapje dragen.
Meer informatie

Wat er is inbegrepen

  • Drankjes
    Bottled water
  • Tickets
    50% off my online home program. www.thecorsetandthecoat.com
  • Uitrusting
    Yoga mat
Vanaf €60
per persoon
Geen datums beschikbaar

Dit is je host, Kathleen

Verhuurt sinds 2015 op Airbnb
  • Identiteit geverifieerd
I am the author of ‘The 7 Secrets to a Sexy Silhouette’, a book about your pelvic floor AND Inner core health. This is a revolutionary science based system created by an OBGYN, specializing in Neuroplasticity and Epiginetics. I am also creator of ‘The Corset and The Coat’ online 6 week home program for pelvic floor health. Did you know that your Feet are your shock absorbers and wired together in the brain with the pelvic floor ? Get ready to learn how to walk better and faster with increased mobility for less leaking and back pain while balancing hormones.
I am the author of ‘The 7 Secrets to a Sexy Silhouette’, a book about your pelvic floor AND Inner core health. This is a revolutionary science based system created by an OBGYN, specializing in Neuroplasticity and Epiginetics. I am also creator of ‘The Corset and The Coat’ online 6 week home program for pelvic floor health. Did you know that your Feet are your shock absorbers and wired together in the brain with the pelvic floor ? Get ready to learn how to walk better and faster with increase…
Om veilig te betalen en communiceren, is het belangrijk dat je altijd gebruik maakt van de Airbnb-website of -app. Meer informatie

Waar je naartoe gaat

We will meet at Hotel Stella in Rapallo where we will learn and practice our core walking principles. Then we will walk through the village to the cable car and take it to the Sanctuary of Montallegro on the mountain to practice walking up stairs and small inclines. We will have time for a snack or lunch at Casa Pellegrino before returning on the 12:30pm cable car back to Rapallo.

Dingen die je moet weten

Annuleringsvoorwaarden

Elke ervaring kan binnen 24 uur na aankoop, of ten minste zeven dagen voor aanvang, worden geannuleerd met volledige restitutie.

Geldig Legitimatiebewijs

Je moet een foto van jezelf nemen die overeenkomt met de foto op je ID. Zo kan Airbnb bevestigen wie daadwerkelijk aan de ervaring zal deelnemen. Dit hoef je maar een keer te doen.

Vereisten voor gasten

Er kunnen maximaal 6 gasten van 21 jaar en ouder deelnemen.

Alcohol

Deze ervaring bevat alcohol. Alleen aan gasten die oud genoeg zijn om te mogen drinken, wordt alcohol geserveerd.

Meer tips

This is a stress reducing relaxation experience. Learn how to walk faster and better for increased balance, bladder control and overall health. I am your guide to the La Dolce Vita

Wat je mee moet nemen

Wear comfortable clothing

Walking/hiking shoes