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Outdoor Cardio & Fitness Workout

Beoordeeld met een 5,0 uit 5 op basis van 5 recensies.Beşiktaş, Turkije

Controleer voor het boeken de plaatselijke aanbevelingen of beperkingen met betrekking tot COVID-19.

In deze regio zijn Airbnb-ervaringen op locatie beschikbaar. Lees en houd je aan de plaatselijke aanbevelingen of beperkingen met betrekking tot COVID-19. Meer Informatie

Ervaring georganiseerd door Elif

60 minuten
Inclusief drankjes
Maximaal 10 personen
Gegeven in het Engels, Spaans, Italiaans

Wat je gaat doen

IN THESE DAYS SOCIAL DISTANCE AND EXERCISE IN OPEN AIR IS REALLY IMPORTANT. SO WE WILL HAVE MINIMUM 2 OR 3 METERS DISTANCE BETWEEN EACH OF US WHILE WE WERE PRACTICING OUR WORKOUT. PHYSCIAL ACTIVITY, SUN TAKING AND OXYGEN INTAKE WILL MAKE OUR IMMUNE SYSTEM BETTER. This workshop is called functional total body training. We will start with 20 mins cardio exercise and will continue with functional & strength training in an interval mode. These exercises help burning fat, shaping your body, having a better mental health & strenghts your muscles including your heart.
We will do many exercises like squats, jumping jacks, push ups and crunches . The total workout will be 45 mins and after that we will do some stretching & cool down exercises.
You should wear comfortable gym clothes and sport shoes. You will sweat a lot at the end so you can bring a towel , another tshirt or clothes to change your outfit. You can use the public bathrooms for this.
IN THESE DAYS SOCIAL DISTANCE AND EXERCISE IN OPEN AIR IS REALLY IMPORTANT. SO WE WILL HAVE MINIMUM 2 OR 3 METERS DISTANCE BETWEEN EACH OF US WHILE WE WERE PRACTICING OUR WORKOUT. PHYSCIAL ACTIVITY, SUN TAKING AND OXYGEN INTAKE WILL MAKE OUR IMMUNE SYSTEM BETTER. This workshop is called functional total body training. We will start with 20 mins cardio exercise and will continue with functional & strength training in an interval mode. These exerci…

Wat Elif doet voor de veiligheid

Deze host houdt zich aan de aan COVID-19 gerelateerde veiligheids- en schoonmaakrichtlijnen van Airbnb, waaronder het naleven van de richtlijnen voor sociale onthouding, goede hygiënemaatregelen en het controleren of alle deelnemers een mondkapje dragen.
Meer informatie

Wat er is inbegrepen

  • Drankjes
Vanaf €18
per persoon
do 29 okt.
10:00 - 11:00
€22 per persoon
€22 per persoon
vr 30 okt.
10:00 - 11:00
€22 per persoon
€22 per persoon
za 31 okt.
10:00 - 11:00
€22 per persoon
€22 per persoon

Dit is je host, Elif

Verhuurt sinds 2015 op Airbnb
  • 5 recensies
  • Identiteit geverifieerd
Hello Everyone!
I am a fitness/pilates/zumba and swimming instructor since 2010. I have a coaching certificate from Gazi University. I also have many pilates/ zumba/ personal training certificates from different international wellknown instructors like Leslee Bender.
I can speak English fluently and don't worry about the language because we will use more body language on this experience.
Om veilig te betalen en communiceren, is het belangrijk dat je altijd gebruik maakt van de Airbnb-website of -app. Meer informatie

Waar je naartoe gaat

We will do our workshop in a beautiful public park at Beşiktaş which is called Yahya Kemal Park. It is infront of 5 stars Conrad hotel. You can easily reach there by walking beşiktaş port(seaside) or beşiktaş center. We will meet up at basketball playing area just infront of Conrad hotel. And in different areas of the park we will do cardio & functional total body exercises.

Beoordeeld met een 5,0 uit 5 op basis van 5 recensies.

Philippa
januari 2020
I had a great workout with Elif. We did a body weight training mixed in with cardio in the park. As a beginner to this style of training Elif did a great job of correcting my technique and pricing encouragement when necessary.
Steven
september 2019
Elif is terrific! Kind, caring, knowledgeable and very fun. Her techniques are very good. She takes the time to ensure a great experience.
Wajih
september 2019
If you need a workout while in Istanbul, Elif is great. She does 30 minutes of cardio and some interval training, pushups, crunches, squats, and exercises anyone with a regular routine wants to do. What’s also great is that you can also arrange a tour of the city with her to learn about Istanbul from a well-versed local.
If you need a workout while in Istanbul, Elif is great. She does 30 minutes of cardio and some interval training, pushups, crunches, squats, and exercises anyone with a regular rou…
Craig
september 2019
I enjoyed the variety of training that Elif offered. Plenty of strength training and cardio workout. I definitely received a great workout. I highly recommend her .
Mhd
september 2019
Enjoyed exercise session

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Dingen die je moet weten

Annuleringsvoorwaarden

Elke ervaring kan binnen 24 uur na aankoop, of ten minste zeven dagen voor aanvang, worden geannuleerd met volledige restitutie.

Vereisten voor gasten

Er kunnen maximaal 10 gasten van 18 jaar en ouder deelnemen.

Meer tips

I can not accept cancellations at last minute.

Wat je mee moet nemen

tshirt

gym clothes